Monday
Joe:
Cereal with milk - 6
Soda - 3
Pasta - 6
Apple - 1
Dinner (Chicken, Mashed Pot, Green Beans) - 7
Sliver of cake - 8
Total: 31
Activity: 50 push-ups
Rachael:
Coffee - 2
Yogurt - 2
TLC Crackers - 2
Apple - 1
Lean Cuisine - 7
Dinner (same as above) - 7
Sliver of cake (smaller piece) - 6
Total: 27
Activity: 1 hour hard cardio
So Rach worked it out and I'm only allowed 29 points. Bummer. I've found that I'm constantly hungry on this diet. It feels like my stomach still has a lot of shrinking to do. Which is good.
Rachaels tip: To put yourself on the maintenance plan (meaning that you're no longer going to lose weight, but not gaining any either) you simply give yourself 3 more points each day. The average person that estimates his/her points will end up going over by 3 points. So what does this tell you? Okay, I'll conclude it for you... When you estimate your points each day you've pretty much put yourself on the maintenance plan, which means you won't lose any weight. So always be careful and calculate what you're eating!
1 comment:
Good pointer. Thanks for the tip. I was just wondering today, if it's really a big deal if you calculate it a couple points off or let a couple points slide- but I guess it is.
We're all keeping e/o motivated. This is cool. BTW- Billy does keep me motivated as well, he just has certain times when he wants to eat everything in site. haha
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